Weigh In record (no journal entry) for 30 June 2020
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237.0 lb
Lost so far: 74.3 lb.
Still to go: 76.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2020:
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1688 kcal
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Fat: 72.20g | Prot: 50.98g | Carb: 204.61g.
Breakfast: Solevita Solevita Sinaasappel, Mandarijn & Druiven, Ijsbergsla, Bakalland Bakalland Chrupiąca Sałatka, Milbona Milbona Mini Kaasblokjes zonder Olie Classic, Delhaize Extra Olijfolie, Avocado, Cherrytomaten, Rode Peper of Cayennepeper, Zwarte Peper, Aveve Waldkorn, Sodergarden Garnalen in Cocktailsaus, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater, Aardbeien. Lunch: Delhaize San Marzano Tomaat, Nectarines, Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Bofrost Bofrost Romanesco Groentenmix, Harissa Paste 1001 Delights, Soubry Volkoren Spaghetti, Bolognesesaus Chef Select. Snacks/Other: Eridanous Eridanous Roxakia. more...
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4111 kcal
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Activities & Exercise:
Painting - 1 hour, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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losing 17.0 lb a week
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