Weigh In record (no journal entry) for 20 June 2013
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178.6 lb
Lost so far: 5.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1308 kcal
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Fat: 43.00g | Prot: 68.05g | Carb: 95.55g.
Breakfast: Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Large Skinny Sugar Free Latte. Lunch: fat free cottage cheese, Triscuit Thin Crisps Original, Light Swiss Original Cheese Wedges. Dinner: Light Balsamic Vinaigrette, ATHENOS RD FAT CRMBL FETA, Gourmet Ground Beef Burgers. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Light Thick & Creamy Yogurt - Key Lime Pie. more...
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steady weight
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speckski00's weight history
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