Weigh In record (no journal entry) for 30 June 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1833 kcal
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Fat: 57.98g | Prot: 198.24g | Carb: 122.66g.
Breakfast: Kaufland Speisequark Magerstufe, Myprotein Impact Whey Protein (25g). Lunch: Kania Ketchup Light, Apostels Zaziki, Thomy Sauce Hollondaise Legere, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Küchenfertiges Schweinegyros. Dinner: Kania Ketchup Light, Gut & Günstig Junge Brechbohnen, Kaufland Veganes Bio-Erdnuss-Mus, Aldi Bio Chia Samen, Wasser, DM Leinsamen Geschrotet, REWE Beste Wahl Speise Quark Magerstufe, Kölln Haferflocken. Snacks/Other: Backpulver, Alnatura Kokosöl Nativ, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ei, Myprotein Impact Whey Protein , DM Bio Kokosmehl. more...
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losing 3.1 lb a week
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