Weigh In record (no journal entry) for 30 June 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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920 kcal
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Fat: 26.73g | Prot: 71.39g | Carb: 107.40g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Boiled Egg. more...
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2191 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 1.4 lb a week
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