Weigh In record (no journal entry) for 30 June 2020
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1380 kcal
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Fat: 75.50g | Prot: 29.00g | Carb: 154.50g.
Dinner: Buffalo Wild Wings Breaded Tenders (1), Buffalo Wild Wings Ranch Sauce. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini). more...
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gaining 7.0 lb a week
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pdt1982's weight history
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