Jiankov's Journal, 30 June 2020

166.9 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 43.35g | Prot: 174.87g | Carb: 150.40g.   Breakfast: Total 0% Greek Yoghurt, MyProtein Impact Whey Protein - Vanilla 1kg, Waitrose Apple Juice,  Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes,  Pineapple,  Mango, Alpro Unsweetened Almond Milk. Lunch: Mattessons Turkey Rashers,  Milk (Whole Milk) , Ryvita Protein, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Dinner:  Red Tomatoes (Canned),  Tomato Paste,  Olive Oil,  Broccoli, Sainsbury's Cooked Brown Basmati Rice, Waitrose Cooks' Ingredients Soffritto, Tesco Turkey Thigh Mince, Asda Butcher's Selection Extra Lean Pork Mince,  Red Kidney Beans (Canned),  Garlic,  Onions, Asda Red Chillies,  Worcestershire Sauce. Snacks/Other: Silver Spoon Truvia,  Black Tea, Alpro Unsweetened Almond Milk, Quest White Chocolate Raspberry Protein Bar. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...