Weigh In record (no journal entry) for 20 June 2013
|
289.1 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
3585 kcal
|
Fat: 104.12g | Prot: 80.94g | Carb: 588.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dr. Pepper (16.9 oz), Mushroom Risotto, Catalina Salad Dressing, Green Salad. Dinner: Creamy Parmesan Risotto, Sun-Ripened Yellow Tomato Soup. Snacks/Other: Dark Chocolate Hearts, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Crunch Thin Mints, Coca-Cola Classic (16.9 oz), 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla, Zen Party Trail Mix. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegasmike13's weight history
|