Weigh In record (no journal entry) for 20 June 2013
|
228.6 lb
Lost so far: 21.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1050 kcal
|
Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.
Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|