Marianne987's Journal, 30 June 2020

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Weigh In record (no journal entry) for 30 June 2020

155.9 lb Lost so far: 9.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

1223 kcal

Fat: 55.43g | Prot: 58.67g | Carb: 119.10g. Lunch: Burger King Frites (Moyenne), Kebab. Dinner: Connétable Petites Sardines à l'huile d'olive . more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Marianne987's Journal, 30 June 2020

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