| September 2021 |
| Wed 8th: |
1712 *
|
122%
|
fat: 65.23g |
| |
protein: 97.87g |
| |
carbs: 179.10g |
|
-
|
-
|
| Mon 6th: |
1404 *
|
100%
|
fat: 62.95g |
| |
protein: 41.21g |
| |
carbs: 167.07g |
|
-
|
-
|
| Sun 5th: |
2092 *
|
149%
|
fat: 95.60g |
| |
protein: 76.80g |
| |
carbs: 220.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1544 *
|
110%
|
fat: 81.67g |
| |
protein: 77.57g |
| |
carbs: 129.54g |
|
-
|
-
|
| Mon 30th: |
1437 *
|
103%
|
fat: 65.86g |
| |
protein: 58.93g |
| |
carbs: 154.17g |
|
-
|
-
|
| Fri 27th: |
1687 *
|
120%
|
fat: 57.49g |
| |
protein: 69.14g |
| |
carbs: 206.55g |
|
-
|
-
|
| Tue 24th: |
1513 *
|
108%
|
fat: 66.57g |
| |
protein: 67.14g |
| |
carbs: 148.27g |
|
-
|
-
|
| Thu 19th: |
207 *
|
15%
|
fat: 14.80g |
| |
protein: 6.80g |
| |
carbs: 11.20g |
|
-
|
-
|
| Tue 17th: |
82 *
|
6%
|
fat: 1.50g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 16th: |
393 *
|
28%
|
fat: 14.20g |
| |
protein: 4.80g |
| |
carbs: 60.10g |
|
-
|
-
|
| Sun 15th: |
117 *
|
8%
|
fat: 5.20g |
| |
protein: 17.40g |
| |
carbs: 0.30g |
|
-
|
-
|
| Thu 12th: |
307 *
|
22%
|
fat: 16.40g |
| |
protein: 10.00g |
| |
carbs: 28.80g |
|
-
|
-
|
| Wed 11th: |
455 *
|
32%
|
fat: 38.27g |
| |
protein: 24.10g |
| |
carbs: 1.86g |
|
-
|
-
|
| Tue 10th: |
40 *
|
3%
|
fat: 0.32g |
| |
protein: 1.94g |
| |
carbs: 9.14g |
|
-
|
-
|
| Mon 9th: |
109 *
|
8%
|
fat: 2.10g |
| |
protein: 21.00g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sun 8th: |
17 *
|
1%
|
fat: 0.20g |
| |
protein: 1.25g |
| |
carbs: 3.35g |
|
-
|
-
|
| Sat 7th: |
807 *
|
58%
|
fat: 64.38g |
| |
protein: 28.51g |
| |
carbs: 26.97g |
|
-
|
-
|
| Tue 3rd: |
333 *
|
24%
|
fat: 17.82g |
| |
protein: 19.52g |
| |
carbs: 22.11g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
239 *
|
17%
|
fat: 3.10g |
| |
protein: 7.00g |
| |
carbs: 45.10g |
|
-
|
-
|
| Mon 26th: |
955 *
|
68%
|
fat: 54.46g |
| |
protein: 66.94g |
| |
carbs: 46.72g |
|
-
|
-
|
