MadGW's Journal, 20 June 2013

213.0 lb Lost so far: 25.6 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 69.70g | Prot: 24.59g | Carb: 140.97g.   Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Sabra Roasted Pine Nut Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2747 kcal

Activities & Exercise: Softball - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...