melo2671's Journal, 20 June 2013

176.8 lb Lost so far: 4.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 75.84g | Prot: 60.64g | Carb: 208.62g.   Breakfast: Milk (Whole Milk), Coffee with Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Lunch: Bananas. Dinner: Fried Chicken Wing, Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: Yogurt Parfait with Granola. more...

2031 kcal

Activities & Exercise: walking 1.7 mil - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...