jettajon's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2013:
1675 kcal Fat: 91.11g | Prot: 62.00g | Carb: 173.85g.   Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Smart Balance Omega Buttery Spread, Toasted Whole Wheat Bread. Lunch: Zaxby's Texas Toast, Zaxby's Mediterranean Dressing, Zaxby's Garden Blue Zalad. Dinner: Jersey Mike's Baja Chicken Wrap. Snacks/Other: Butterfinger. more...
gaining 0.2 lb a week

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