Weigh In record (no journal entry) for 20 June 2013
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1851 kcal
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Fat: 87.18g | Prot: 160.69g | Carb: 112.59g.
Breakfast: Cooked Green Cabbage, Egg, Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning. Lunch: Chocolate Whey Protein Powder, Baked or Fried Coated Chicken Wing with Skin, Brown Rice, Chicken Breast Tenderloins, Cooked Green Cabbage. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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losing 1.4 lb a week
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n4wang's weight history
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