Weigh In record (no journal entry) for 20 June 2013
|
136.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
422 kcal
|
Fat: 21.72g | Prot: 24.19g | Carb: 35.82g.
Breakfast: Cottage Cheese, Raisin Bread. Snacks/Other: Almonds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coonette's weight history
|