Treasurehunter3754's Journal, 20 June 2013

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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799 kcal

Fat: 42.47g | Prot: 74.44g | Carb: 36.21g.   Breakfast: Raspberry Preserves, Greek Nonfat Yogurt - Plain. Lunch: Cauliflower Pizza Crust. Dinner: Chicken Cordon Bleu, Cooked Asparagus (from Fresh). Snacks/Other: Walnuts. more...

1779 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...