Weigh In record (no journal entry) for 06 January 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1163 kcal
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Fat: 52.17g | Prot: 51.36g | Carb: 119.92g.
Breakfast: DIA Biscoito Doce Folhado , Leite (Leite Integral). Lunch: Del Valle Suco de Uva (200ml), Peixe Empanado Frito, Batatas (sem Casca, com Sal, Fervido), Alface, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café, Leite (Leite Integral), Margarina, Pão Francês. more...
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gaining 0.4 lb a week
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