Weigh In record (no journal entry) for 20 June 2013
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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3624 kcal
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Fat: 157.16g | Prot: 129.47g | Carb: 429.69g.
Breakfast: Coffee with Sugar, Water, Honey, Regular Coffee, Oatmeal with Fruit. Lunch: 6" Tuna, White Rice, Mixed Vegetables (Drained Solids, Canned), Water. Dinner: 6" Flatbread, Olive Oil, Mozzarella Cheese, Tomatoes, Jamon Serrano. Snacks/Other: Baby Carrots, Cherry Tomatoes, Cookie, Almonds, Bananas. more...
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2739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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