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100-(279-206)= 100-73=27 pounds to go!! good job Iriscog!
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206.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1957 kcal
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Fat: 83.14g | Prot: 102.56g | Carb: 139.27g.
Breakfast: Kefir Cheese Lebni, Carrots, Olive Oil, White Potatoes (Flesh and Skin). Lunch: Italian Bread, Chicken Drumstick (Skin Eaten), Green Peas, Nonfat Plain Greek Yogurt. Dinner: Italian Style Prosciutto, Green Olives, Ratatouille. Snacks/Other: French Baguettes, Manchego Cheese, Red Table Wine, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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