Weigh In record (no journal entry) for 30 June 2020
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135.8 lb
Lost so far: 28.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1600 kcal
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Fat: 63.33g | Prot: 107.10g | Carb: 126.27g.
Breakfast: Bakers Delight Pane Di Casa Roll, Chicken or Turkey Vegetable Soup (Home Recipe), White Rice (Long-Grain, Cooked) . Lunch: Greenseas Tuna Sweet Chilli, Kehoes Beetroot and Ginger Sauerkraut, Manhattan Low Fat Cottage Cheese. Dinner: Indian cauliflower, Broccoli, Pumpkin, Pork Chop (Lean and Fat Eaten). Snacks/Other: Macro Natural Cashews, Protein Balls, Bulk Nutrients Whey Cool. more...
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gaining 1.5 lb a week
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