Weigh In record (no journal entry) for 29 June 2020
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142.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1368 kcal
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Fat: 38.68g | Prot: 86.92g | Carb: 167.94g.
Lunch: Minute Instant White Rice, Unsalted Butter Stick, Yellow Summer Squash, Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
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losing 0.6 lb a week
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