Weigh In record (no journal entry) for 29 June 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1687 kcal
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Fat: 65.28g | Prot: 117.49g | Carb: 166.37g.
Breakfast: Nature's Intent Organic Chia Seeds, Oatmeal, Brown Sugar, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Yoshida's Teriyaki Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil , Raspberries , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nectarines . more...
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steady weight
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melissatwa's weight history
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