Weigh In record (no journal entry) for 04 November 2010
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1176 kcal
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Fat: 51.70g | Prot: 42.15g | Carb: 149.94g.
Breakfast: Green Tea, Cereal, Nonfat Plain Yogurt, Oranges. Lunch: Asparagus, Baked or Broiled Tuna. Dinner: Chocolate Chip Cookies (with Butter), Tomatoes, Canola Vegetable Oil, Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Nonfat Plain Yogurt, Instant Coffee (made from Powdered), Sweetened Beverage Made From Dried Green Leaves Mate. more...
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2686 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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