SamTheManWithAWeightLossPlan's Journal, 29 June 2020

Sweated heaps today on my bike 🚴 Gross I know but worth it!

166.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 72.83g | Prot: 54.77g | Carb: 200.20g.   Breakfast: Waitrose Wholemeal Bread, Poached Egg, Coffee. Lunch: Lentil Loaf. Dinner: Red Table Wine, Carrots, Birds Eye Crispy Batter Fish Fingers, Blossom Hill Rose Wine. Snacks/Other: Doritos Tangy Cheese (30g), Pink Lady Apples. more...

2212 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 30 minutes. more...