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The inflammation is real.
Took Lasix and Potassium
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1105 kcal
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Fat: 51.86g | Prot: 67.28g | Carb: 102.49g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea. Lunch: Brown Sugar , Spectrum Chia Seeds, Great Value Bottled Water (Bottle), Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Dinner: Great Value Bottled Water (Bottle), Bojangles Chicken Supremes. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 23.8 lb a week
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