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11 weeks 5 days
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134.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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571 kcal
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Fat: 23.19g | Prot: 25.56g | Carb: 67.07g.
Breakfast: General Mills Wheat Chex Cereal, Great Value Whole Milk, Metamucil Fiber-sure Fiber Supplement, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal. Lunch: Land O'Lakes Salted Butter, Hometown Buffet Poached Eggs, Oroweat Whole Grains Oatnut Bread. more...
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losing 2.1 lb a week
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