Weigh In record (no journal entry) for 29 June 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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959 kcal
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Fat: 62.00g | Prot: 84.75g | Carb: 22.38g.
Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Subway Tomate, La Violetera Azeitonas Verdes, Friboi Capa de Filé, Seara Linguiça Toscana. Dinner: Itambé Leite em Pó Integral, Friboi Capa de Filé, Queijo Coalho, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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gaining 0.5 lb a week
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