Weigh In record (no journal entry) for 29 June 2020
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1306 kcal
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Fat: 50.81g | Prot: 48.74g | Carb: 179.17g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Nalley Original Chili Con Carne with Beans. Dinner: Oranges , Olive Oil , Butter , Stater Bros. White All Natural Popping Corn. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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