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Morning 9 am
2 days to P.C.
Night 9:30 75.2 😞
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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900 kcal
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Fat: 15.72g | Prot: 34.83g | Carb: 160.55g.
Breakfast: Kala Chana, Bottled Water Unsweetened, Tea with Milk and Sugar, Haldiram's Bikaneri Bhujiya, Idli, Chutney. Lunch: Coffee with Milk and Sugar. Dinner: Haldiram's Bikaneri Bhujiya, Tea with Milk, Roti, Hommade Dal Yellow, Oats , Bananas . more...
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losing 3.1 lb a week
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