Weigh In record (no journal entry) for 04 November 2010
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143.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2005 kcal
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Fat: 76.20g | Prot: 92.24g | Carb: 256.55g.
Breakfast: Activia Light Raspberry Yogurt, 100 Calorie Multi Grain English Muffins, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. Lunch: Deli Roast Beef Slices, Singles Fat Free American Cheese Slices, Baby Carrots, Arnold Select sandwich thins, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: Chicago Style Pizza (Family), Bananas. Snacks/Other: Dark Chocolate Almond Nutrition Bar, Cocoa Roast Almonds 100 Calorie Pack. more...
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2002 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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