Weigh In record (no journal entry) for 20 June 2013
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202.5 lb
Lost so far: 6.2 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1805 kcal
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Fat: 40.60g | Prot: 75.06g | Carb: 295.98g.
Breakfast: Coffee with Milk, Fage Total 0% Greek Yogurt, Trader Joe's Rolled Oats, Milk (Nonfat). Lunch: Epic Roots Mache Rosettes, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Extra Virgin Olive Oil, Great Value Minced Garlic, Kraft 100% Grated Parmesan & Romano Cheese , Ronzoni Smart Taste Rotini Pasta, Mushrooms (Drained Solids, Canned) , Roland Seasoned Rice Wine Vinegar. Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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2392 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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