Budig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 409 * 33%
fat: 6.63g
|
protein: 16.73g
|
carbs: 72.83g
- -
June 2013
Wed 26th: 1930 * 156%
fat: 91.17g
|
protein: 60.83g
|
carbs: 231.93g
2543*  613
Tue 25th: 1300 105%
fat: 29.27g
|
protein: 54.66g
|
carbs: 216.77g
3046*  1746
Mon 24th: 1477 * 119%
fat: 54.25g
|
protein: 42.93g
|
carbs: 226.64g
2655*  1178
Sun 23rd: 1619 * 131%
fat: 53.09g
|
protein: 68.57g
|
carbs: 221.96g
2795*  1176
Sat 22nd: 1415 * 114%
fat: 60.24g
|
protein: 55.30g
|
carbs: 169.65g
2795*  1380
Fri 21st: 1180 95%
fat: 17.22g
|
protein: 53.15g
|
carbs: 217.45g
2989*  1809
Thu 20th: 1805 * 146%
fat: 40.60g
|
protein: 75.06g
|
carbs: 295.98g
2392*  587
Wed 19th: 1320 106%
fat: 19.76g
|
protein: 55.38g
|
carbs: 242.76g
3249*  1929
Tue 18th: 1339 * 108%
fat: 55.93g
|
protein: 79.34g
|
carbs: 117.80g
2874*  1535
Mon 17th: 1562 * 126%
fat: 62.46g
|
protein: 87.89g
|
carbs: 152.63g
2252*  690
Sun 16th: 1900 * 153%
fat: 58.32g
|
protein: 68.29g
|
carbs: 290.14g
2675*  775
Sat 15th: 534 * 43%
fat: 9.22g
|
protein: 34.59g
|
carbs: 78.80g
- -
Fri 14th: 1817 147%
fat: 69.71g
|
protein: 89.10g
|
carbs: 222.05g
3017*  1200
Thu 13th: 2260 151%
fat: 101.00g
|
protein: 80.00g
|
carbs: 347.00g
2712*  452
Wed 12th: 2085 139%
fat: 86.56g
|
protein: 105.21g
|
carbs: 357.05g
2767*  682
July 2012
Thu 26th: 511 * 30%
fat: 32.76g
|
protein: 20.21g
|
carbs: 34.50g
- -
Wed 25th: 1866 * 110%
fat: 59.55g
|
protein: 69.83g
|
carbs: 182.33g
2459*  593
Tue 24th: 1619 * 95%
fat: 31.79g
|
protein: 57.86g
|
carbs: 226.10g
2997*  1378
Tue 17th: 305 * 18%
fat: 17.73g
|
protein: 19.73g
|
carbs: 19.42g
- -

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