Weigh In record (no journal entry) for 20 June 2013
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261.2 lb
Lost so far: 12.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1715 kcal
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Fat: 93.56g | Prot: 90.75g | Carb: 116.99g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Country Sausage. Lunch: Reduced Fat American Cheese, Deli Thin Sliced Roast Beef, Value Hamburger Buns, Broccoli Cheese Soup. Dinner: Deluxe Shells & Cheddar, Honey Barbecue Sauce, Chicken Thighs. more...
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losing 18.2 lb a week
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