Weigh In record (no journal entry) for 29 June 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2526 kcal
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Fat: 130.29g | Prot: 73.36g | Carb: 297.85g.
Breakfast: Kraft Cool Whip, The Greek Gods Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Blueberries. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Excellence Dark Chocolate Chili, Pop Secret Movie Theater Butter Popcorn, Candy. more...
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gaining 1.2 lb a week
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