justlikedanny's Journal, 29 June 2020

274.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 136.80g | Prot: 111.04g | Carb: 267.52g.   Breakfast:  Coffee with Milk, Co-Op Jam Doughnut, Tesco Yum Yum, Tesco Cherry Bakewell Plait. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner:  Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. more...

3351 kcal

Activities & Exercise: Resting - 20 hours, Sitting - 4 hours, Google Fit - 0 minutes. more...