Weigh In record (no journal entry) for 29 June 2020
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202.2 lb
Lost so far: 11.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1036 kcal
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Fat: 52.23g | Prot: 52.65g | Carb: 62.79g.
Breakfast: Egg, Egg White, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bertucci's Tomato Mozzarella Caprese Salad, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Goose Island IPA Beer. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Mountain Dew Diet Mountain Dew (Can). more...
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losing 2.8 lb a week
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