Weigh In record (no journal entry) for 29 June 2020
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153.9 lb
Lost so far: 41.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1380 kcal
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Fat: 57.85g | Prot: 39.02g | Carb: 178.85g.
Breakfast: Tim Hortons Double Double (Medium), Mcdonald's Breakfast Burrito , Dempster's Everything Bagel, Philadelphia Whipped Chive Cream Cheese, Lactantia 10% Half & Half Cream. Lunch: Kraft Garlic BBQ Sauce, Kraft Singles Thick, Butterball Turkey Franks, Wonder Hot Dog Bun. Snacks/Other: Pringles Original, Raspberries , Charlotte's Gooey Strawberry Squares, Tim Hortons Apple Fritter Timbit. more...
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losing 0.6 lb a week
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