onmyway2's Journal, 29 June 2020

210.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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479 kcal

Fat: 16.68g | Prot: 18.03g | Carb: 62.14g.   Breakfast: No Name Sultana Raisins, Quaker Quick Oats (3-5 Min),  Coffee. Lunch:  Sweet Cherries,  Butter,  Egg. more...

3107 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...