Weigh In record (no journal entry) for 29 June 2020
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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874 kcal
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Fat: 45.69g | Prot: 60.67g | Carb: 62.78g.
Breakfast: Café com Açúcar. Lunch: Sadia Mussarela, Ovo Frito, Palmito, Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Sococo Coco Ralado, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado . more...
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losing 4.6 lb a week
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