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Day 3 on my new "me-system" plan...frozen entrees for portion control, tracking on FS app, aiming for less than 1400 calories a day. Gained 3 pounds over the weekend (before starting), so now down those and we'll see what happens next!!
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1381 kcal
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Fat: 34.60g | Prot: 46.72g | Carb: 219.81g.
Breakfast: Bananas, Creamy Chocolate Smoothie. Lunch: Whole Meal Black Bean Enchilada. Dinner: Parmesan Cheese (Hard), Pesto Pasta Primavera. Snacks/Other: Water, Baked Tostitos Scoops, Chunky Salsa (Mild), Bananas. more...
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losing 0.2 lb a week
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