Weigh In record (no journal entry) for 29 June 2020
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1803 kcal
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Fat: 78.33g | Prot: 62.39g | Carb: 225.20g.
Lunch: Frankfurter or Hot Dog on Bun, Baked Beans. Dinner: Sun Chips Garden Salsa, Baked Beans , Oscar Mayer Premium Beef Franks. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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