Weigh In record (no journal entry) for 29 June 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2691 kcal
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Fat: 66.77g | Prot: 183.75g | Carb: 343.82g.
Breakfast: 菠萝, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 植物油, 祝福 老豆腐, 糙米. Snacks/Other: 西瓜. more...
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gaining 6.2 lb a week
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