Weigh In record (no journal entry) for 29 June 2020
|
168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1570 kcal
|
Fat: 65.79g | Prot: 92.31g | Carb: 145.57g.
Lunch: Amanhecer Legumes com Quinoa, Carne de Vaca, Macarrão, Sopa de Legumes sem Batata. Dinner: Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Continente Mistura de Legumes para Saltear, Carne de Porco Assada, Sopa de Legumes sem Batata. Snacks/Other: Veganz Roasted Hazelnut, Casa de Mateus Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã. more...
|
|
2112 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|