Weigh In record (no journal entry) for 29 June 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1716 kcal
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Fat: 36.16g | Prot: 199.75g | Carb: 147.96g.
Breakfast: Eigelb, Eiweiß, Myprotein Impact Whey Protein (25g), K-Classic Thunfisch in Eigenem Saft . Lunch: Grüne Brechbohnen (Gefroren), Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), K-Classic Gratin- und Pizzakäse Light, Weihenstephan Alpenmilch 0,1%, Ei, Barilla Vollkorn Nudeln. Dinner: Kölln Haferflocken, Gut & Günstig Junge Brechbohnen, Kania Ketchup Light, REWE Beste Wahl Speise Quark Magerstufe, DM Leinsamen Geschrotet, Wasser, Aldi Bio Chia Samen, Kaufland Veganes Bio-Erdnuss-Mus. Snacks/Other: Bubble Tea, Gut & Günstig Speise Quark Magerstufe. more...
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losing 3.1 lb a week
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