reroth's Journal, 19 June 2013

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 94.20g | Prot: 103.83g | Carb: 137.21g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Skim Milk. Lunch: Rice Sides - Cheddar Broccoli, Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Dinner: Balsamic Vinegar, Applesauce, Extra Virgin Olive Oil, Brussels Sprouts, Broiled or Baked Pork Chop. Snacks/Other: Vanilla Yogurt with M&M's. more...

3420 kcal

Activities & Exercise: Desk Work - 4 hours, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...