Weigh In record (no journal entry) for 19 June 2013
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176.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1279 kcal
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Fat: 62.49g | Prot: 57.84g | Carb: 132.50g.
Lunch: Whole Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Light Soft Spread Margarine, Creamy French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cookies 'n Cream Frozen Yogurt. more...
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1886 kcal
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Activities & Exercise:
walking 1.45 - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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