Weigh In record (no journal entry) for 29 June 2020
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154.3 lb
Lost so far: 49.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1271 kcal
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Fat: 49.29g | Prot: 79.86g | Carb: 127.99g.
Breakfast: Годуновъ Печенье Овсяное с Черносливом, Ласковое Лето Сыр Плавленый Сливочный 45%, Полоцкие Хлебцы Ржаные, Nescafe Nescafe 3 в 1 Strong. Snacks/Other: Варенье, Сырники, Сырники. more...
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losing 1.0 lb a week
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