Weigh In record (no journal entry) for 19 June 2013
|
168.4 lb
Lost so far: 41.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
376 kcal
|
Fat: 11.03g | Prot: 37.68g | Carb: 34.45g.
Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Bumble Bee Chunk Light Tuna in Water, Publix Mini Cannoli, Tomatoes, Spinach, Earthbound Farm Organic Baby Arugula Salad, Olive Oil, Balsamic Vinegar, Green Tea. Snacks/Other: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|