Weigh In record (no journal entry) for 29 June 2020
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101.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1144 kcal
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Fat: 16.58g | Prot: 73.80g | Carb: 177.37g.
Breakfast: 캄파리 토마토, 야쿠르트 야쿠르트, 우유, 바나나, 사조대림 사조안심 닭가슴살 마일드. Dinner: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 열무김치, 토마토, 캄파리 토마토, 흑미밥. Snacks/Other: CU 복숭아아이스티, 감자 튀김. more...
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gaining 3.1 lb a week
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159cm's weight history
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