kobekobe's Journal, 28 June 2020

233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.98g | Prot: 56.79g | Carb: 145.66g.   Breakfast: Calavo Avocado, Toasted Whole Wheat Bread, Coffee, Sugar. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Absolute Organic Beetroot Chips, Pears, Pears, Cheese, Ryvita Dark Rye Crackers. more...

3055 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...